SKIERG & ROWERG SEMINAR
WITH JANE ERBACHER & HER ERG ARMY
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Do you use ergs in your training?
Or even better coach others to use ergs?
Then we have something you will LOVE!
This August, Jane Erbacher and her ERG ARMY are coming to Switzerland and CrossFit Chüniz are so proud to be hosting them. We have two identical back-to-back days for you to choose from:
Saturday August 27 we are hosting Project Row and Project Ski - The OG Erg Army workshops - think mechanics, biomechanics, skill acquisition, as well as Erg Army Certification - think performance, strategy, coaching, programming, skill progression.
The day is divided into two parts: 9am - 12.30pm: Project Row and Project Ski (the Fundamentals) 1.15pm - 5pm: Erg Army Certification (Performance) On Sunday we will run exactly the same day.
Your options for signing up;
1. Choose your day - Saturday 27 August OR Sunday 28 August
2. Sign up.
For now, we suggest signing up for the event waitlist. Not only will you receive more in depth deets about the event, but you’ll also be the first to know when tickets are actually released. We can’t impress upon you enough how much you will love this seminar and benefit from it, so follow the link right now and register your interest.
Love CrossFit Chüniz
Or even better coach others to use ergs?
Then we have something you will LOVE!
This August, Jane Erbacher and her ERG ARMY are coming to Switzerland and CrossFit Chüniz are so proud to be hosting them. We have two identical back-to-back days for you to choose from:
Saturday August 27 we are hosting Project Row and Project Ski - The OG Erg Army workshops - think mechanics, biomechanics, skill acquisition, as well as Erg Army Certification - think performance, strategy, coaching, programming, skill progression.
The day is divided into two parts: 9am - 12.30pm: Project Row and Project Ski (the Fundamentals) 1.15pm - 5pm: Erg Army Certification (Performance) On Sunday we will run exactly the same day.
Your options for signing up;
1. Choose your day - Saturday 27 August OR Sunday 28 August
2. Sign up.
For now, we suggest signing up for the event waitlist. Not only will you receive more in depth deets about the event, but you’ll also be the first to know when tickets are actually released. We can’t impress upon you enough how much you will love this seminar and benefit from it, so follow the link right now and register your interest.
Love CrossFit Chüniz
SAVE THE DATES
- 25. Juni 2022 - Swiss Team Challenge 2022 (ganztags im Rhino)
- 9. Juli 2022 - Hyrox Physical Fitness Test (PFT) Global Tour 2022 (11:00-13:00 Uhr im Rhino)
- 27. August 2022 - ERG ARMY "Row & Ski Seminar" mit Jane Erbacher (ganztags im Rhino)
- 28. August 2022 - ERG ARMY "Row & Ski Seminar" mit Jane Erbacher (ganztags im Rhino)
- 10. Oktober 2022 - 2-jähriges Jubiläum Rhino Chüniz (ganztags im Rhino)
- 31. Dezember 2022 - The Murph Challenge (in allen Klassen)
OUTDOOR BOOTCAMP
Jeden Donnerstag 19:00-20:00 Uhr
Durchführung: 2. Juni bis 25. August 2022
Coach: Phipu
Anmeldung über Wodify
Treffpunkt draussen beim Haupteingang des Rhinos
Das Training findet bei jeder Witterung statt.
Mindestteilnahme: 3 Personen (Anmelde-Deadline 12:00 Uhr mittags)
Durchführung: 2. Juni bis 25. August 2022
Coach: Phipu
Anmeldung über Wodify
Treffpunkt draussen beim Haupteingang des Rhinos
Das Training findet bei jeder Witterung statt.
Mindestteilnahme: 3 Personen (Anmelde-Deadline 12:00 Uhr mittags)
Erweiterung Stundenplan
- Laufgruppe für Einsteiger/innen jeweils donnerstags von 20:15-21:15 Uhr (Start: 23. Juni 2022)
- Zusätzliche "WOD all levels" Klasse jeweils freitags von 16:30-17:30 Uhr
- Mobility & Gymnastics Klasse jeweils samstags von 12:00-13:30 Uhr
- Endurance Klasse jeweils sonntags von 10:00-11:15 Uhr
SPRING KIDS CAMP
20. - 22. April 2022